十种 长寿 食物 10 Longevity Foods

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10 Longevity Foods:
1. Oat Porridge 2. Millet 3. Corn 4. Doufu (Soya beancurd) 5. Sweet Potato 6. Chinese Cabbage 7. Egg 8. Carrot 9. Radish 10. Milk

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5.吃鸡蛋: 每天一粒 (?)。西医说一个星期不超过六粒, 防高胆固醇。
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Ref:

http://mp.weixin.qq.com/s?__biz=MzA5MDM2NTQyOQ==&mid=200207962&idx=3&sn=4968357538f3a3e851fdbfa7986e466c&scene=1&from=groupmessage&isappinstalled=0#rd

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