西洋菜排骨汤 Pork Ribs Soup With Watercress

材料:
西洋菜 400 克
排骨 600 克
红萝卜 100 克 切块
无花果 5 粒
蜜枣 2 粒

Optional:
(鸡脚 10 只)
(干章鱼 半只)

1 西洋菜多清洗几遍, 去掉泥土,寄生虫。
2 排骨, 鸡脚洗净川汤
3 煮滾半锅清水, 放入所有材料, 慢火炖 5 hours.
4 最后加盐调味。

西洋菜: 清热润肺, 化痰止咳, 利尿, 治疗肺热咳嗽, 鼻出血的蔬菜。抗癌

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One thought on “西洋菜排骨汤 Pork Ribs Soup With Watercress

  1. Pingback: Watercress Luohanguo Pork Ribs Soup 西洋菜罗汉果排骨汤 | Savoir Vivre -> 活学活用

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