Now I know how to order meal in pyramid proportion on my plate:
2 types of vegetables,
1 meat or fish,
1 rice 饭 or less rice (eg. watery porridge 糜 /congee粥)
Follow by 1 fruit – I eat 1 banana daily at home. It is the ‘Apple’ equivalent in tropics – One banana a day kicks the doctor away.
Banana contains rich Zinc which is excellent to keep flu away, also keeps old mind young and man’s prostate healthy.
Banana is ubiquitous in tropic, very cheap, no need to wash.