Nutrition Myths 營養解疑

(1) Food Eaten -> (2)Nutrition balance -> (3) Health problem

Doctor treats (3), but the source problem is from (2) which nutritionist treats.
We treat (1) by eating right food.

很棒的演講,抽空一定得要花時間聽。顛覆我們以往的營養概念。

僑大基金會 演講 part 1: 看完此片顛覆我對三高、痛風、骨質酥鬆和減肥的迷思。

每日喝白开水: CC = Weight (Kg ) x 100 / 3

Part2:
♢ 早餐: 肉 / carbo碳水化合物 ?
♢ 为什么李光耀说: “屁股大的女人会生孩子 ” ?

僑大基金會 演講 part 2:

♢血糖的Sine Curve.
肾上腺素 (Adrenaline): 妈妈危险时刻救她的孩子, 突然发神力, 就是来自这肾上腺素。

Part3:
♢格格发烧喝鸡骨汤?
♢鸡皮丢?
♢鸡汤油给发育的孩子补脑 ?

Part4: 尿酸及家用油的使用

♢胆固醇修补血管, 不是罪魁。是钙硬化血管!

参考部落:
http://blog.shishikeke.com.tw/?p=6949

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