凤爪的三种做法 Phoenix Claws

平常百姓也可吃到龙骨(肉骨茶)凤爪!

凤爪 Phoenix Claws = 鸡脚 Chicken Feet
♡ 养颜皮肤美容: 有丰富的胶原蛋白 (collagen) [¤ 和维他命C, E一起吃, 身体较易吸收]
♡ 低胆固醇, 不肥胖, 且软化血管
♡ 钙质(calcium)健骨, “吃脚补脚”阿公阿嫲最爱 ! 他们会骗阿孙们: “小孩吃了手会发抖, 写字不美呵。”

(1) &(2) 不愧是广东菜独步天下, 色香味俱佳!

(1) : 点心烹饪法。最好吃但步骤麻烦!
(2) : 年菜。准备功夫不很难。好看又好吃!
(3) : 台湾小吃。不用油炸, 最简单!

作好的凤爪放雪柜一晚, 隔天再蒸最QQ软嫰 (al dente) 好吃

(1). 广东点心: 豉汁凤爪

Note:
鼓\gû : Drum壴旁
豉\chî: Soy 豆旁

(2). 年菜”发财就手”: 蚝油凤爪

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胶原蛋白(collagen)image

(3). 台湾: 鸡脚凍
去腥: 柠檬 水川汤
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鸡皮不破秘诀: 小火煮水微微滚20分钟

Notes:
(Good for ladies & old men: cheapest collagen food for beautiful facial skins and strong legs.)
¤ 3rd method (卤鸡脚) is simplest.
¤ Or buy 1st type (豉汁凤爪) from foodcourt / hawker dian-xing (点心)stall, or
¤ Buy 3rd type (卤鸡脚) from NTUC chicken/duck/pork cooked food stall.

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胆固醇 (Cholesterol) only 103 mg

image

靠鸡脚发大财 Annual Revenue NT $40 million (US $1.3 m):

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