使用 铸铁锅 碳钢锅 保證不沾

如果怕不沾锅 (non stick)的有害化学PFOA物质, 时常因划花而丟换, 可考虑:

1 铸铁锅 (Cast Iron Pot): 导热好
2 碳钢锅 (Carbon Steel Pot): 导热好
3 不绣钢锅 (Stainless Steel Pot): 导热比较不好, 但可以用。

煎鱼秘诀:
♢ 热锅 (> 150 C, 即当水珠滚动时) + 冷油
♢ 鱼身抹盐, 鱼皮向下

炒蛋: 锅不需太热

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