104健康之道 Health Tips

感謝有心人士为大家整理。這不知得花去多少时間和心血。

Would be selfish not to share this information. Thanks to those who compiled it.

1. 洋蔥浸紅酒 Red wine & onion
http://www.philcheung.com/Health/RWO.htm

2. 自己CPR的方法 The beat goes on
http://www.philcheung.com/Health/HAS.htm

3. 心臟病發、中風前兆 Heart attack, stroke warning signs
http://www.philcheung.com/Health/HSS.htm

4. 中風辨認常識 Stroke identification
http://www.philcheung.com/Health/STR.htm

5. 聖心減肥良方 S.H.M. Diet program

http://www.philcheung.com/Health/SHM.htm

6. 十大營養食品 Top 10 Nutritious Food

http://www.philcheung.com/Health/10N.htm

7. 治口臭食療方 Bad Breath Remedy
http://www.philcheung.com/Health/BBS.htm

8. 豬腳薑醋製法 Pig’s feet with ginger, vinegar

http://www.philcheung.com/Health/GV.htm

9. 清心養血之良食 Healthy Food for Heart & Blood

http://www.philcheung.com/Health/HBDD.htm

10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea

http://www.philcheung.com/Health/SHSL.htm

11. 鼻敏感效湯 Hay fever remedial soup

http://www.philcheung.com/Health/hayfever.htm

12. 果菜療能一覽表 What’s Good For You

http://www.philcheung.com/Health/h.htm

13. 療能食物對照表 Cross-reference List

http://www.philcheung.com/Health/WGFX.htm

14. 肉桂之天然食療 Cinnamon’s Health Benefits

http://www.philcheung.com/Health/CINN1.htm

15. 小紅苺防尿道膀胱炎
Cranberry’s Health Benefits

http://www.philcheung.com/Health/CRAN.htm

16. 吹風機的妙用
The Amazing Blow Dryer

http://www.philcheung.com/Health/HDRY.htm

17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon

http://www.philcheung.com/Health/CINH.htm

18. 沒事多喝檸檬水 Ice Lemonade

http://www.philcheung.com/Health/LMNA.htm

19. 人過中年不悲哀 Life after Middle Age

http://www.philcheung.com/Health/AMAH.htm

20. 醫生之食療介紹 Food values from doctors

http://www.philcheung.com/Health/Food_files/frame.htm

21. 心肌梗塞急救法 Myocardial infarction first aid

http://www.philcheung.com/Health/HAET.htm

22. 枸杞消除疲勞
Chinese wolfberries for relaxation

http://www.philcheung.com/Health/WOLF.htm

23. 紅棗保肝補氣 Jujubes-Chinese red dates

http://www.philcheung.com/Health/JUJU.htm

24. 遠離糖尿病不難 Diabetes Mellitus Discussion

http://www.philcheung.com/Health/DIAB.htm

25. 健康身心之最佳時間 Right Timing

http://www.philcheung.com/Health/TIME.htm

26. 世衛評選的最佳食品 The Healthy Food

http://www.philcheung.com/Health/JUNF.htm

27. 十大垃圾食物 The Top 10 Junk Food

http://www.philcheung.com/Health/JUNK.htm

28. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice

http://www.philcheung.com/Health/GARC.htm

29. 沒有阿茲海默的世界 Alzheimer Prevention

http://www.philcheung.com/Health/ALZH.htm

30. 練太極可抗疫 Tai Chi stops shingles

http://www.philcheung.com/Health/MOVM.htm

31. 飯後熱飲 Drink warm after meals

http://www.philcheung.com/Health/WWAM.htm

32. 食物防春季過敏
Ready for the allergy season
http://www.philcheung.com/Health/ALGY.htm

33. 香蕉的神奇
http://www.philcheung.com/Health/banana.htm
(a) 熟香蕉抗癌 The Amazing Bananas
http://wwwphilcheung.com/Health/BANATNF.htm

34 慢性腸炎克隆氏病
New What is Crohn’s Disease?
http://www.philcheung.com/Health/CDDS.htm

35. 十大助排毒之食品
Excellent Toxin Removal Food

http://www.philcheung.com/Health/EXCR.htm

36. 腸道照顧好, 百病不來找 Intestines Health

http://www.philcheung.com/Health/INTEST_1.htm

37. 腸道簡易運動 The Exercise for Intestines

http://www.philcheung.com/Health/INTEST_2.htm

38. 延年益壽十則 (The Recipes for Living Longer)

http://www.philcheung.com/Health/LLTA.htm

39. 排汗和排尿的差別 Updated Sweat, no sweat

http://www.philcheung.com/Health/SWET.htm

40. 補健清湯 (排毒,通血) Soup to lower cholesterol

http://www.philcheung.com/Health/SASP.htm

41. 謄固醇的常識(Cholesterol) a) American Heart Association

http://www.americanheart.org/presenter.jhtml?identifier=4500

b) Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/fats.html

c) 降謄固醇療方二例 http://www.philcheung.com/Health/CLTS.htm

42. 林燕妮治老花妙方
The Eyesight Enhanclng Juice
http://www.philcheung.com/Health/ESEJ.htm

43. 治失眠良方 How To Sleep Fast

http://www.philcheung.com/Health/SLPL.htm

44. 五大防癌水果 Fruits Prevent/Fight Cancers

http://www.philcheung.com/Health/FFCR.htm

45. 慎食非季節性水果 Beware of off season fruits
http://www.philcheung.com/Health/OSFR.htm

46. 清洗蔬果勿用鹽
Don’t Wash Fruits With Salt

http://www.philcheung.com/Health/WFRS.htm

47. 少林十巧手 [手部運動]
(Hand Exercise for Health)

http://www.philcheung.com/Health/SLSK.htm

48. 食 療 歌 (Healthy Food Poem)
http://www.philcheung.com/Health/MDFD.htm

49. 羅漢果的食療功效
(Grosvener Momordica Fruit)
http://www.philcheung.com/Health/GMFR.htm

50. 游離基是什麼﹖
What are Free Radicals
http://www.philcheung.com/Health/FRRL.htm

51. 金雞獨立養生法 Stand on one leg

http://www.philcheung.com/Health/SO1L.htm

[English] New
http://www.philcheung.com/Health/SO1L_e.htm

52. 氣功按摩十八法 (Body Massaging Qigong)

http://www.philcheung.com/Health/QG18.htm

53. 多吃疏果能防癌嗎﹖
(Fruits/veggies Effect Cancers?)
http://www.philcheung.com/Health/FVEC.htm

54. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目)

55. 簡易膝蓋保健
Updated The simple knee maintenance

http://www.philcheung.com/Health/KNEE.htm

56. 十四個徵兆預示長壽
Signs that predict longivity

http://www.philcheung.com/Health/14PL.htm

57. 心血管淤塞救命良方
Black fungus dredges blood vessels

http://www.philcheung.com/Health/BVCG.htm

58. 肝炎養生保健之道 Hepatitis – what to watch out for
http://www.philcheung.com/Health/HPTS.htm

59. 抗新流感漢方蔬果汁 (Herbalist’s Juices for Influenza)

http://www.philcheung.com/Health/FLUJ.htm

60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice)

http://www.philcheung.com/Health/POTJ.htm

61. 打嗝放屁去濁氣

http://www.philcheung.com/

85. 避免洗腎的秘方 A dialysis patient’s story

http://www.philcheung.com/Health/KDRR.htm

86. 日用品治療用途
Useful Household Items

http://www.philcheung.com/Health/HHRM.htm

87. 烤蕃薯具強藥效 (Baked sweet potatoes)
http://www.philcheung.com/Health/YAMB.htm

88. 平穩降血脂食物 8 Lipid-lowering foods

http://www.philcheung.com/Health/8LLF.htm

89. 專家推薦長壽食品 Top 10 food for longivity

http://www.philcheung.com/Health/10LF.htm

90. 夏天運動提防中暑
Beware of Heat Stroke
http://www.philcheung.com/Health/HSTK.htm

91. 食物之糖份含量 Food sugar content

http://www.philcheung.com/Health/SGCT.htm

92. 白蘿蔔食療功效
Radish’s Health Benefit
http://www.philcheung.com/Health/RDSH.htm

93. 3低1高的健康飲食 The 3L1H healthy diet

http://www.philcheung.com/Health/3L1H.htm

94. 使癌細胞多休眠 Make cancer cells sleep

http://www.philcheung.com/Health/PCCS.htm

95. 人生哲學50課 The 50 Life Lessons
http://www.philcheung.com/Health/90LP.htm>

96. 老中醫點評水果 Herbalists’ view on fruits

http://www.philcheung.com/Health/CMVF.htm

97. 有助減肥的良食 Foods help cutting fats

http://www.philcheung.com/Health/8FEF.htm

98. 睡覺的訣竅
The Knowledge of Sleeping
http://www.philcheung.com/Health/KSLP.htm

99. 有損大腦的陋習 Brain Damaging Habbits
http://www.philcheung.com/Health/BRDH.htm

100. 損肝的主要原因 Liver damage causes

http://www.philcheung.com/Health/LVDH.htm

101. 五大致癌的食物 Top 5 cancer-causing foods

http://www.philcheung.com/Health/5CCF.htm

102. 薑的好處多得很 The Benefits of Ginger

http://www.philcheung.com/Health/GING.htm

103. 楊桃可毒害腎病人
Star Fruit Can Be Poisonous

http://www.philcheung.com/Health/STRF_e.htm

104. 五樣好東西
http://www.philcheung.com/Health/5KGT.htm

各有所需;好好保存,
Everyone has different needs. Keep for good reference.

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