321经络保健

合谷 : 头部健康
内关 : 胸内心肺 健康
足三里: 肚内 肠胃脾等, 足部 健康

早晚: 各按100下

运动走路时, 双手像游泳挖水, 左右摆上摆下, 同时深呼吸, 气就会流通全身, 手指微微麻胀, 手心略温热, 非常舒畅。

这位西医说医生平均寿命62~63, 所以要保健”321″经络。他55岁一根白发也没有, 就是”321″的铁证 !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s