去水肿 小妙方

喝汤 :
◇ 薏仁红豆水
◇ 苦荞 (1份) + 米 (半份) + 滚沸的水 (1 glass) : 热水瓶 2小时

泡脚 : 40C ~45 C , 热水泡 20 ~30 分钟

推拿 小腿内侧: 

按脚穴道: 足三里, 三阴交, 阴陵泉


推拿
: 順时针 按摩腹部 (大小肠/胃) 5圈 -> 由腰围往上推至胸骨 3下-> 背后下推腰背至臀部

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