手麻與按摩

长期治根手麻 (无论是颈椎, 心血管, 糖尿病的原因), 让手肌肉放松的三个物理治疗方法:
1. 甩手
2. 手指关节 (用筷子) – 尤其是第4/第5 关节
3. 手侧 (擦桌沿)

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