腹式(丹田)呼吸

胸式呼吸: (成人呼吸方法) 吸气

腹式呼吸: (婴儿天生的呼吸方法) 吸气 (唱歌, 吹笛子,管乐器用此法)。带动9条经络 (胃经,肾经), 可以医病 (高血压, 糖尿病, 失眠), 同时腰围的肥肉和酒肚皮也扁了。

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