Muscle Training 肌肉训练

人过75, 肌肉流失50%, 所以要早点锻炼保留肌肉。

以下几组"水瓶"运动,每组 做8下。

三角肌:肩头上臂 :

前臂(三头肌) ,手腕(二头肌) :

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