保护膝盖运动

【太极来源于生活,专家教你一招太极动作拯救你的腿,您学会了吗?】复制这条信息€80pPF€ziKtcu€后打开👉今日头条极速版👈

1. 锻练

单腿站立,另一腿后翘,慢慢前伸直(不要弹腿免受伤);换脚练习。膝盖酸为止。

2. 走路正确姿势:用胯带动腿, 如扁担挑水。就是太极拳的"马步"(Horse Steps)

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