眼睛按摩

Very good eye massages for healing handphone syndromes: cataract, floaters,…

Basically 3 exercises :
1. Eye balls (open/close eyes 5x, turn eyeballs anti- and clockwise 14x)
2. Eyes surrounding massage : corresponding to all body inner organs
3. Accupress 5 major accupunture points

Note: softly press, don’t use force.

吴国斌中医师

  • 白内障 (Cataract)
  • 飞蚊 (Floaters)
  • 手机 Syndrome : 眼睛干涩,颈后绷紧

Steps:

1. 转眼球 :闭眼,顺/逆转14次。眨眼开/闭 (5次)

2. 眼眶八卦( 对应五贜六腑) :由内到外点压,周围轻揉

。。。

3. 五大眼穴 (睛明,瞳子髎Liáo,承泣,攒竹,丝竹空):各按14下

4. 颈后绷紧 按摩:按风池

5. 梳头

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