生蠔=牡蠣?

生蚝 vs 牡蛎 (蚵),both called Oysters.

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White Radish Ge Da Soup

Cooking For Fun

You can choose green radish as well.

1. Grate white radish into shreds.

2. Heat 1 tablespoon oil in the pot. Sauté dried shrimp, and chopped ginger. Then add in white radish shreds. Stir fry for a little while.

3. Pour in 2 cups hot water. Bring to boil.

4. Prepare 1/2 cups flour. Add in water while stir to make small lumps.

5. Add flour lumps into the soup. Stir to avoid sticking to the pot. Simmer for 2-3 mins.

6. Pour in 1 or 2 beaten eggs. Stir a bit.

7. Season with salt and sprinkle chopped spring onion.

Serve with 2 drops of sesame oil.

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Bread Crumbs Prawn 避风塘炒虾

Cooking For Fun

This is a very popular dish in China, especially in southern part. And I think it’s originated from Hongkong.

1. Prepare prawn. Remove the intestines with the help of toothpick.

2. Put Prawns in a bowl. Add in 1/2 tsp salt, 1 tsp white pepper powder and 1 tablespoon cooking wine. Marinate for 15 mins.

3. While the Prawns are marinated, you can prepare other ingredients: 3 cloves of chopped garlic, a little chopped ginger, 2 chopped red chili, 2 chopped spring onion and 1/2 cup bread crumbs.

4. Wipe the Prawns with kitchen towel. Mix them with 2-3 tablespoon corn starch. And let them be coated with starch.

5. Deep fry them till golden brown. Set aside.

6. Heat 2 tsp oil in the pan. Sauté ginger, garlic red chili and spring onion till aromatic.

7. Add in 1 tsp sesame oil, 1 tsp soy sauce, 1/2 tsp salt…

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防治心脑血管疾病的手指操的练习方法

心血管的2大 “手”穴:

  1. 劳宫穴 (掌心)
  2. 内关穴 (手内腕, 手錶带的地方)

心血管的手指:

  1. 中指 = 心包经 (阴)
  2. 无名指 (4th) = 三焦经 (阳)

中医通常推按次数: (轻 = 36) 或 (重 = 99)

预防: 双手 曲肘 (上/下午 100下) 到肩 (前30下不用力), 翘脚趾,脚跟不离地。

[Demo Video 1]

治疗心脏:

1) 左/右 无名/中 手指交替 曲指: 36下

2) 捶劳宫穴 (36下) :

[Demo Video 2]

3) 祝总骧教授 “312” 内关穴推拿: 36下。从内关穴按压2秒, 然后往上臂推压。

4) 急速降压: 劳宫穴 推中指尖 (36下)

[Demo Video 3]

Butter Prawns

Cooking For Fun

1. Prepare Prawns first. Remove the intestines and wash clean.

2. Put all Prawns in a big bowl. Add in 1 egg white and 2 tablespoon corn starch. Mix well.

3. Deep fry Prawns in oil till golden brown. Drain them.

4. Heat 1 tsp oil in a sauce pan. Add in 20g butter. When butter melts, pour in 2 egg yolks. Stir while pouring. Egg yolk will become shredded.

5. Add in red chili rings and curry leaves. Stir fry a bit.

6. Our all the fried prawns back to sauce pan. Mix well.

Serve hot.

Very delicious.

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