素食料理-油醋拌黑木耳

木耳: 滚水(+盐 出水, + 糖 ), 汆10分钟

三合油: 醋 1 Tbsp, 鱼露 0.5 Tbps, 麻油/红辣椒油 0.5 Tbps

金针菇

蒜苗

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易筋经 “抖功” – 血管年轻化 医”三高” 强肾黑发

Tips:

  • 每日 3 次, 一次{1 ~ 3}分钟。
  • 全身放轻松
  • 意守丹田 (肚脐下 腹部)
  • 任选以下其中 一个招式, 从简单开始, 熟悉后再加新招。

1. 说明 (躺臥 / 站立 式)

Note: 床(躺卧)招式 2 分钟 (中间 休停 1 分钟) 可以 治 夜尿 (强化膀胱 bladder 控制尿的开关肌)

2. Demo 示范: (最易)

3. 强肾抖功: 治腰酸, 补肾黑发 (容易学)

  • 膝关节上下抖动, 足跟微抬。
  • 手握拳心, 拳眼贴腰肾处, 随身体上下抖动而磨擦。

4. 日本 (改良) 简化: 僵尸体操

5. 正宗: 达摩易筋经 抖雪 功

Simplest Singapore Oyster Omelette 新加坡 蚵煎

Sweet Potato Flour 蕃薯粉 : 30 g

Water: 90 cc

Oyster : 5 – 8 pieces

Egg: 3

Spring onion: chopped in 2-inch length

Sauce: fish sauce 鱼露 (1 Tbsp), 胡椒粉 pepper (added in the eggs)

Tip for crispy Oyster Omelette : Pour bit-by-bit the flour batter into the pan, don’t rush to pour all in one go, otherwise too wet the omelette. Fry it crispy in hot oil, then add another layer of egg.

Roast Chicken/Duck

Add maltose (麦芽糖 ) with honey will make the skin more crispy.

Cooking For Fun

Original recipe:

http://m.xiachufang.com/recipe/265071/?ref=aladdin_accurate


I guess many people know Beijing Roast Duck. Crispy roast duck is popular in China. Duck meat will be cut into slices, and wrapped with cucumber strips and sweet bean sauce. I can eat a lot.

It should be crispy roast duck, but I only found big ducks in supermarket. So I decided to try with a small chicken.

1. Pour hot boiled water onto whole chicken.

2. Use a bottle ( with water inside) to make chicken stand and dry it. The chicken’s skin will become tightened and bright.


Oh! Poor chicken. 😦

Later you will suffer heated roasting. Please cool as much as you can now.

It will take hours till chicken’s surface is completely dry. So I used a fan to blow directly at the chicken.

3. Prepare the mixed sauce to brush chicken.

Vinegar: 1 tsp

Cooking wine: 2 tsp

Honey: 2 tsp

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Roasted Duck Leg

Cooking For Fun

1. Clean duck leg. Then pour hot boiling water all over it. Let the duck leg be air dried.

2. In a small bowl, add in 1 tsp honey, 1 tsp vinegar and 1 tsp water. Mix well.

3. When the duck leg’s skin completely dried, brush sauce over it. Wait till dried and brush again. Repeat brushing 2 times.

4. Preheat oven to 200 degree C. When the duck leg was put into the oven. Turn to 170 degree C. Roast for 40 mins.


Let the roasted duck leg cool. Then cut into slices, which I’m not good at.


Serve with the sauce you like. I chose sweet Thai chili sauce.


Yummy.

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Garlic Butter Lobster

Cooking For Fun

1. Put lobster in boiling water for 4 mins.

2. Take lobster out and soak it into cold water.

3. In a bowl, add in minced garlic.


Then chopped chili, parsley and sprinkle salt. Mix well. Then add in butter. Stir them.

4. Cut lobster into halves.


5. Spread garlic butter onto lobster.


6. Heat a skillet on the stove. When it becomes smoke hot, put the lobster in with the butter side down.


7. Heat a bit then turn them over.


8. Place lobster in a plate. Pour garlic butter over it.



My husband loves it.

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