It involves four basic movements that are done in rapid succession over a three-minute period (see video below) two to three times a day.
This exercise session stimulates the release of nitric oxide, which in turn lowers blood pressure by relaxing and dilating your blood vessels, improving immune system function, reducing the thickness of your blood, and boosting lean body mass.
While doing this exercise—and all exercises—focus on breathing through your nose rather than your mouth. Mouth breathing can promote high blood pressure and fatigue.
Explanation: Important to get the correct form (姿势) and speed (速度) , not depth (高低度).
Each time: 3 sets of Exercises (1-4)
Day: 3 times per day.
Exercise 1: Squat – (10 to 20 repetitions)
Exercise 2: “Marching Arms Swing” (front horizontally) – (10 to 20 repetitions)
Exercise 3: “Wing Swing” (side-way) – (10 to 20 repetitions)
Exercise 4: Chest-out “Weight Lifting” – (10 to 20 repetitions)
“Why your blood pressure reading is mostly wrong”:
2把黑豆 (浸软30分钟) + 1粒梨(切块) + 冰糖
1. Fingers: (Left/Right) Gun shoots 4 birds (Right/Left)
2. Fingers: Addition 2 + 2 = 4
3. Coordinated Walking: Left (Right) Hand with Left (Right) Leg