Isometric exercise reduces Blood Pressure

Tennis ball (or Hand Grip exercise tool)

Daily Exercise (10 weeks)

  1. Grip it with one hand for 60 ~90 secs.
  2. Change to another hand, do the same.
  3. Repeat 3 times at each hand.

https://www.resperate.com/blog/hypertension/treatments/lifestyle/top-secret-weapon-destroys-high-blood-pressure

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中医健脑妙方: 梳头

梳头好处:

  1. 健脑: 不晕眩, 预防老年痴呆(dementia)
  2. 记忆增强
  3. 稀发变多发, 白变黑

梳头方法:

  1. 用2手10指: 从头前到头后。
  2. 左手5指, 从右耳梳, 横贯头部到左耳; 反方向重复。
  3. 早(起床) & 晚(睡前) : 各100 ~ 200 次
  4. () 饭后不要梳头, 影响消化。

Reduce Blood Pressure with “Nitric Oxide” Exercise

It involves four basic movements that are done in rapid succession over a three-minute period (see video below) two to three times a day.

This exercise session stimulates the release of nitric oxide, which in turn lowers blood pressure by relaxing and dilating your blood vessels, improving immune system function, reducing the thickness of your blood, and boosting lean body mass.

While doing this exercise—and all exercises—focus on breathing through your nose rather than your mouth. Mouth breathing can promote high blood pressure and fatigue.

Explanation: Important to get the correct form (姿势) and speed (速度) , not depth (高低度).

Demo:

Each time: 3 sets of Exercises (1-4)

Day: 3 times per day.

Exercise 1: Squat – (10 to 20 repetitions)

Exercise 2: “Marching Arms Swing” (front horizontally) – (10 to 20 repetitions)

Exercise 3: “Wing Swing” (side-way) – (10 to 20 repetitions)

Exercise 4: Chest-out “Weight Lifting” – (10 to 20 repetitions)

“Why your blood pressure reading is mostly wrong”:

https://easyhealthoptions.com/blood-pressure-testing-mostly-inaccurate/

简易自学经络

http://mp.weixin.qq.com/s/A5og-3OWKlz-EPTsv60yaA
学习十二条经络的技巧
十二条经络,其实只是三条长长的经络。

第一条 “LISS”经 (Lung)→大肠经 Intestine (large)→胃经 (Stomach)→脾经 (Spleen) 。
经:由胸走手,行走在上肢内侧前,止于大指的少商穴。

行至手腕时,分出一个侧枝,走到了食指的商阳穴,目的是与食指的大肠经相连。

肺经上的常用穴位有:云门、尺泽、太渊、鱼际、少商。

大肠经常用穴位有:商阳、合谷、曲池。
胃经常用的穴位有:肚脐旁的天枢穴,大腿上的梁丘,小腿上的足三里、上巨虚、下巨虚、丰隆,脚上的解溪、冲阳。

第二条:心经→小肠经→膀胱经→肾经。

心经:由胸口出发,走到腋下,走上肢内侧后,走手,止于小指内侧的少冲穴,同时与小肠经相连了。

心经常用的穴位有:极泉、少海、神门、少冲

http://mp.weixin.qq.com/s/H45OP26jScmWHJ5PAbiSuw