八大降压菜排名

Basil Recipes: 罗勒 (印度名) = (台湾) 九层塔

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手指 + 脚指配合呼气 按摩养生

中医/ 西医 都同样的原理: 手/脚指甲 角边缘的 ()交感神经 (Para)Sympathetic nerves

根据各不同病情按相关 (ref 下图) 手/脚 的 拇指 (eg. 咳嗽, 哮喘) / 食指 (消化系统, 便秘)/ 中指 / 小指 (eg. 高血压 / 糖尿 /更年期)。

按捏(pinch)到有一点点痛。

  • 每天三次
  • 每指 按 10下 – 20下 (30 secs – 1 min)

练习呼吸 Tips:

1. 呼气时 (exhale, 肚子扁 flatten stomach, 像气球泄气 baloon loses air), 用力按!

2. 吸气时 (inhale, 肚子胀像气球饱满 baloon inflated), 不用力按!

[Tip: blow off (呼出) the bad qi (气) while flattening stomach by losing stomach air, imagine through your finger end where you pinch hard concurrently.]

Summary:
1. 呼气 exhale (肚子收扁 flatten stomach)
=> 用力按 (pinch hard) 👍

2. 吸气 inhale (肚子鼓胀 inflate stomach)
=> 不用力 按 (relaxed, no hard pinch)。

小 手/脚 指 (little fingers) 走 “心苞经”( equivalent ~ “CPU Bus”) 的 出口 (Exit Point) , 管很多内脏失调 (Internal Organ’s I/O Functions) 的毛病 (高血压, 糖尿, 更年期, 头脑, 肾, …).

食指 (hand / foot 2nd fingers, aka “Eat Food Finger” by our clever Chinese ancestors) 管 “食 / 吃” 的消化系统 digestive organs (肠胃 溃疡, 便秘)。

注意:

第4 手/脚 指 = 无名指 (ring fingers) => 无交感神经 => 无用 (useless) => 不按 !

“Trump Menu” à la Maison: 川普 菜

“Trump Menu” uploaded by the CEO of Xiaomi (雷军) who attended the State Banquet on 10 Nov 2017.

President Trump was hosted a state dinner in Beijing by President Xi on 10 Nov 2017 – a healthy menu with Chinese home dishes and household red / white wines (U$30 / bottle).

http://google.com/newsstand/s/CBIw3vSw7TY

Below I try to emulate the “Trump Menu” with locally available ingredients (veggies, fish, seafood, wines).

1st Dish: Hors d’oeuvre 前菜 冷盘 (Trivial) You can replace it with anything ready-made available locally : escargots, dim-sum (点心), steamed shrimps, sushi, kimchee, or boiled French tiny green beans “Les Haricots” (my favorite) with potato purée, steamed Couscous, etc… just be light to open up appetite.

2nd Dish : 乳汁焗海鲜 Seafood Chowder

Chowder: use Campbell Clam Chowder Can (Best is from New England Boston)

Add-on (optional) Seafood: use Scallops (干贝)

煮干贝的功夫 : 3 分钟 滚水浸泡。

3rd Dish: 宫保鸡丁

腌肉: 酱油 (2 tsp), 太白粉/酒 / 水(1 tsp), 蛋白 (1Tbsp)。

怼汁: 酱油 / 米酒 (1 Tbsp), 醋 / 糖 /太白粉 (1 tsp)。

步骤:

1. 油稍多, 微热, 下鸡肉丁, 略炒, 熄火。捞起备用。

2. 爆香: 炒干辣椒, 葱段, 蒜末, 略炒。

3. 回锅: 下鸡肉, 同时下怼汁, 略炒。熄火。

4. 点缀花生, 滴香油。

4th Dish: 番茄汁牛肉 Steak in Ketchup Sauce

Trump Recipe:

5th Dish: 上汤鲜蔬 Salad Soup

我推荐 : (川菜) 酸辣汤 (竹笋, 木耳, 豆腐, 香菇) : 豪华, 大气派 (grandiose)

6th Dish: 水煮 (红)石斑鱼 (Red) Grouper

Note: 水煮! 不是清蒸

https://chefcouscous.wordpress.com/2017/08/30/%e6%b5%b8%e9%ad%9a%e8%bc%83%e8%92%b8%e9%ad%9a%e6%9b%b4%e6%bb%91%e3%80%80/

甜品 : Bali Granola

Wine: Australia Barokes Cabernet Shiraz Merlot (S$ 9.30 / can, 250 mL)