高血壓引發心肌梗塞是可以避免的

高血压 (下面读数 “舒张压”, Bottom reading “diastole”) => 心肌梗塞

冥想 Mediation :

  • 用鼻子均且慢 even & slow 呼气, 气导引到 涌泉穴。
  • 用鼻子自然地 深吸气
  • 要点: 把注意力集中在涌泉穴

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水果帮你降血压【山楂、柠檬、香蕉、猕猴桃、山竹】

山楂: 降压。胃溃疡时期不可吃。先三片, 不超过5片, 待适应后, 胃生保护膜。

柠檬: 维他命C 高。皮, 汁 都可吃。

香蕉: 高钾(Potassium ) 排钠(Sodium), 利尿特多。排便。

猕猴桃 Kiwi: 寒。虚性高血压不可吃!

山竹: 特寒水果。寒性高血压 不可吃, 因为血管紧缩血压反高上去。

Note: 凡是 黄色 水果 => 高
例子: 香蕉, 柠檬, 橙子, 柚…

“Trump Menu” à la Maison: 川普 菜

“Trump Menu” uploaded by the CEO of Xiaomi (雷军) who attended the State Banquet on 10 Nov 2017.

President Trump was hosted a state dinner in Beijing by President Xi on 10 Nov 2017 – a healthy menu with Chinese home dishes and household red / white wines (U$30 / bottle).

http://google.com/newsstand/s/CBIw3vSw7TY

Below I try to emulate the “Trump Menu” with locally available ingredients (veggies, fish, seafood, wines).

1st Dish: Hors d’oeuvre 前菜 冷盘 (Trivial) You can replace it with anything ready-made available locally : escargots, dim-sum (点心), steamed shrimps, sushi, kimchee, or boiled French tiny green beans “Les Haricots” (my favorite) with potato purée, steamed Couscous, etc… just be light to open up appetite.

2nd Dish : 乳汁焗海鲜 Seafood Chowder

Chowder: use Campbell Clam Chowder Can (Best is from New England Boston)
Add-on (optional) Seafood: use Scallops (干贝)

煮干贝的功夫 : 3 分钟 滚水浸泡。

3rd Dish: 宫保鸡丁

4th Dish: 番茄汁牛肉 Steak in Ketchup Sauce

Trump Recipe:

5th Dish: 上汤鲜蔬 Salad Soup

我推荐 : (川菜) 酸辣汤 (竹笋, 木耳, 豆腐, 香菇) : 豪华, 大气派 (grandiose)

6th Dish: 水煮 (红)石斑鱼 (Red) Grouper

Note: 水煮! 不是清蒸 (steam)

甜品 : Bali Granola

Wine: Australia Barokes Cabernet Shiraz Merlot (S$ 9.30 / can, 250 mL)