Mulberry 桑葚

20160725 –

经验:

1. 当天摘, 马上洗, 冰藏。不然半天就烂。

2. 收获后, 要矮树, 除虫。隔年又长高。

3. 害虫 桑天牛躲在树心, 用辣椒水, 蒜水灌树枝洞, 或铁丝勾虫。

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閃到腰: 3動作舒緩 , 按金门穴

上身体长, 睡觉吹冷气, 常弯腰拿重物, 精神有压力, 办工椅子摇晃不稳(wobble), …, 常会闪到腰 – 脊椎骨旁任何一侧的腰肌肉, 一 刹那突然发生, 尤其是刚睡起床刷牙换衣, 或久坐后从椅子站其来, … 第一时刻 好像扭到, 当天”发炎”腰部发热。 第二天腰痛就不能起床, 好像得大病 !

记得: 不可热敷伤处, 要冰敷。 试试 按金门穴, 第一天马上躺床让腰休息, 做3舒缓动作 (physiotherapy – relax muscles)…

金门穴 – 肚皮朝下趴在床上俯卧,” 懒龙伸腰” (上半身仰, 下半身不动), 另一人同时按两脚的金门穴 2-3分钟。把”金门”打开, 气血通则不痛。

注意: 冰敷 (不可热敷), 不可揉腰患处!

3动作舒缓:

Curry Pork Chop

Cooking For Fun

  • Beat pork chop’s both sides several times.
  • Marinate it with a little salt and black pepper.
  • Beat an egg in a bowl. Prepare flour in a plate and bread crumbs in another.
  • Dust pork chop with flour. Dip in egg and roll in bread crumbs.
  • Heat oil in the pan. Put chop into the pan and fry till both sides turn golden brown.
  • My pork chop is a bit thick. So I bake them in the oven after frying. 200 degree C, 15-20 mins.


Cut crispy pork chop into slices.


Put them aside by the rice.

Put 2 small curry cubes in a sauce pan. Add in 1 cup water. Keep stirring till curry dissolve. Turn up the heat to let sauce become condensed. Pour sauce over chop and rice.

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