Heart Qigong 护心气功

一套气功动作 One Qigong Series

1. Clap hands (cup the palms) to warm up :9下

2 & 3. 拍打 手肘穴道 (曲池):9下

4 & 5. 拍打 腋下穴道: 9下

(Total repeat 9 Series, 3 times / day)