https://www.onegreenplanet.org/vegan-recipe/save-the-veggies-ratatouille-vegan/
Clear away all the left-over veggies in the fridge before they turn bad with this delicious simple French Provencal dish “Ratatouille”.
1. Oven Method :
400 F = 200 C
2. French Simplified Ratatouille (One Pot Cooking Method)
…
3. Creative Ratatouille (“Confit Byaldi” created in the Disney Movie) :
炒面 Chow Mian is a simple Chinese dish, easy to cook, but to cook well is a different story here…
This Chef patiently shows you the steps, from cutting the veggies, seasoning the chicken meat, to using the “wok hei” (锅气 with sizzling sound) to cook in stages all the ingredients.
Note: Caramelize the noodles with a pinch of sugar added to the sauce.
Tip: The best type of noodles used for this recipe is “伊面” (Yi-Mian), just nice in thickness:
Tips:
1. 鸡皮紧缩： hot bath, 浸冷水
2. 酱汁：
3. (小火) 淋烫全鸡：每边 15分钟。翻身淋另一边。
4. 浇汁：3) 剩汁 ＋冰糖 (1 小块) ＋玫瑰露 (一瓶盖)
https://www.today.com/today/amp/tdna160763
American “Goddess” Chef Julia Child, Woman of the Year in “Times Magazine”, she brought French Fine cuisine to the American household kitchens. Her love of cooking began in the WW2 China where she worked as the intelligence agent against Japanese.
【太极来源于生活，专家教你一招太极动作拯救你的腿，您学会了吗？】复制这条信息€80pPF€ziKtcu€后打开👉今日头条极速版👈
1. 锻练：
单腿站立，另一腿后翘，慢慢前伸直（不要弹腿免受伤）；换脚练习。膝盖酸为止。
2. 走路正确姿势：用胯带动腿， 如扁担挑水。就是太极拳的＂马步＂(Horse Steps)
人过75, 肌肉流失50％, 所以要早点锻炼保留肌肉。
以下几组＂水瓶＂运动，每组 做8下。
三角肌：肩头上臂 :
前臂(三头肌) ，手腕(二头肌) :
