膝盖痛

膝盖痛是年轻运动员, 中/老年 男人/妇女的毛病, 尤其爬上/下楼梯会疼痛。

以下4法 可以 保健, 预防, 治疗, 不防一试, 免开刀 !

Keywords: 认识几个重要穴道: 阴/阳陵泉, 犊鼻穴, 足三里 (长寿穴)

1. 保健膝盖:

2. 偏方: 马铃薯片 每日敷1小时, 3月愈治

3. 按摩3穴道: 阴/阳陵泉, 犊鼻穴

4. First Aid: 心膝穴 (中指 中节 2 侧 用力捏, 同时蹲下/站上以活动膝盖)

http://blog.udn.com/mobile/drwangcy/13548628
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陵泉:

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足三里 和 阳陵泉 隔壁

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Bali Granola Breakfast

Smoothie Base:
1. Fruits: Banana + {red dragon fruit, raspberries, blue berries, strawberries}

2. Yogurt: Greece-made preferred (less waterly)

3. Milk

Topping :
– Nuts (crushed):  Pistachio {or walnut,  almond…}
– Fruits [(1) above)] : sliced

Garnishing: Mint leaves

Ref:

斯斯有兩種,麥片有四種:Cereal、Granola、Muesli、Porridge 差在哪?

One-Pot Recipe(一锅熟): Spaghetti 意大利面

One-Pot (一锅熟) Recipe: (Enhanced Version)

Ingredients:

1. Spaghetti
2. Salads: garlic,  onions, tomato, gingers, green-leaf vegetables (sweet basil or “Bok Choy” 小白菜)
3. Water (prefer Chicken / Vegetable / Seafood Stocks 高汤)
4. [Optionals 加料]: mussels (贻贝, “淡菜”) or clams (蛤蜊) or {chicken breast 鸡胸肉, lean pork 瘦猪肉, thinly sliced (切薄片) or minced (绞肉)}

Taste: salt, black peppers.

Steps:
1. Cook to boil all ingedients in one pot.
2. When serve on a plate, topping the dish with some olive oil, cheese flakes (Parmesan or Parmigiano-Reggiano)