脾经养生

在中醫理論當中,脾的功能非常強大,被稱為後天之本、氣血生化之源。所以,運用經絡健脾法就可以迅速增強人體的氣血,為防病治病儲備最大的能量。

http://www.pixpo.net/post344615

三寸 = 4指 横宽

二寸 = 3指 横宽

一寸 = 拇指 横宽

1. 三阴交: 三陰交穴在腳內踝上3寸,也就是四橫指的地方。「三陰交」就是肝、腎、脾3條陰經交會的點,所以這一個穴位就可以治3條經上的病症,真可謂一穴多用。

  • 可降血壓。三陰交穴是一個智能調節穴位。當你患有高血壓時,每天中午11~13點,心經當令之時,用力按揉兩側的三陰交穴各20分鐘,堅持兩三個月後,就會有明顯的降壓效果。
  • 妇女痛经
  • 老人便秘

2. 漏谷 : 治不消化、男性前列腺問題、腿肚子酸痛:點揉漏谷穴。從三陰交穴貼著腳骨內側下緣往上3寸,就是漏谷穴。

  • “漏谷”是穀子漏出來的意思,也就是吃下肚的東西,沒能得到很好地消化,營養沒吸收,又排出來了,這叫做「完穀不化」。而多揉漏谷穴就可以治療。
  • 治療小便不利,對男性前列腺問題很有療效。
  • 下肢(小腿) 酸麻。

  很多朋友整天上完班回到家,覺得腿肚子酸麻脹痛,放到哪兒都不合適,這時您就需要多揉漏谷穴,在白天的時候就點揉,尤其是在上午9點到11點脾經氣血最旺的時候揉。這樣晚上回到家時,腿就不酸了。

3. 阴陵泉: 祛濕,治各種炎症、水腫

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新加坡潮州鱼丸面/肉脞面

Singapore hawker centers have this popular Teochew (ChaoZhou) noodle dish in 2 varieties: Fishball or Bak Chor (Minced Pork) from S$ 3 to S$6 (Michelin class) a plate. It is so common to locals that we hardly treasure it, but once away from the island for months or years, we would crave for it nostalgically. I once took a 7-hour train from Southern France city Toulouse to Paris in 1979, just to taste this nostalgic home dish cooked by a petite Singapore Embassy’s Secretary-cum-hawker-Chef.

Why “Teochew” fish ball? the legend goes back to the First Chinese Emperor QinShi HuangDi (秦始皇帝) who liked to eat fish but hated the bones (nice fish has plenty of tiny bones), so a Teochew chef in desperation used the back of knife to beat the de-boned fish meat out of frustration and fear, accidentally invented the minced fish meat in a ball shape, which pleased the Emperor greatly. The fishball recipe quickly spread to whole China.

1. 鱼丸面 Fishball Noodle

2. 肉脞面 (Bak Chor Mee)

Experience from a tourist – Singapore Best “Tai Hua” 大华 Bak Chor Mee