動動手指就能降血壓、解疼痛

1. 血液循环降血压: 十指尖相扣

2. 头/頸/肩痛: 十指间相扣, 合谷相撞

Advertisements

Vegetarian French Onion Soup

Vegetarian Version Key ingredients (in the following top-down sequence):

  1. Butter, oil (to prevent butter burning)
  2. Onions (preferred Yellow)
  3. Salt, pepper, sugar
  4. Apple cider (in lieu of red wine) ,
  5. Vegetable stock (in lieu of Beef stock),
  6. Flour (to thicken)
  7. Baguette
  8. Cheese topping (shredded or thin sheet)

Herbs: Thyme / Bay leaf